Repetitive Stress Injuries

I have experienced the all-feared syndrome of a musician: the Repetitive Stress Injury! To be specific, I have had Tendinitis in my elbows, also commonly known as “Tennis Elbow.” I have been changing the way I practice and have discovered some bad habits that have formed, partly because of lazy practicing. I have learned in my time of recovery how to practice smarter and  become more efficient in my practice time.

I wanted to provide some helpful articles on RSI’s and how to avoid them in your practice, as I have now learned the hard way.

Here are some PDF documents and links that may be helpful for you:

Repetitive Stress Injury

Musicians and Repetitive Strain Injuries

MusiciansRSI

Repetitive Stress and Strain Injuries Preventive Exercises for the Musician

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